With a new Moon and Spring Equinox upon us it seems to be the perfect time for a reset.
At it’s essence Equinox in Latin means ‘equal night’ on this day the light and darkness are in balance.
Symbolically it represents the turning point in the seasonal cycle, the long cold and dark days of winter have shifted into something warmer and lighter.
The natural world is waking in all it’s glory, blossom on trees, new shoot and leaves as well and flowers springing from the earth. New beginnings and life returning to the land.
It’s this time of year many of us like to have a good old clear out of our homes the ‘Spring Clean.’
How would it be to have a ‘Spring Clean’ of ourselves? A reset, some time and space for ‘being.’
This year I am offering a special extended class that will comprise a gentle balancing practice, a restorative practice as well a deeply restful yoga nidra practice.
If you would like to join for this session please do book online here.