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Restorative Yoga, Gong Bath and Yoga Nidra

Restorative Yoga, Gong Bath and Yoga Nidra

Join Emma and Adele for an early Summer Solstice celebration on 19th June 2022 with this calming and restful 3 hour workshop. Combining the powerful practices of Restorative Yoga, Gong Bath and Yoga Nidra this is your chance to slow down and find balance during what...
Rest Revolution

Rest Revolution

Rest Revolution, Reset and Rise. If you are longing for deep rest, this  half day workshop combining an experience of the embodied anatomy of the nervous system and ancient practices of rest, might be just what you need. Learning to rest is a skill, this workshop will...
Yoga At The Barn – Open Day Event!

Yoga At The Barn – Open Day Event!

Yoga At The Barn – at The Malthouse, Manor Farm, 14 Alms Hill, Bourn is having a Open Day! This means a great way to try out different styles of yoga and pilates for free, there are also goody bags! There are a variety of 30 minute taster classes running on 9th...
Autumn, transitions and equinox

Autumn, transitions and equinox

A small update here on what is coming up for Girl on a Rock Yoga. As we transition into Autumn we encounter the equinox an opportunity to take stock as we move into the last quarter of the year. The consistency of change is at least reliable, the changing of the...
Reset Yoga

Reset Yoga

Reset Yoga incorporates an open yoga practice with plenty of options followed by a yoga nidra practice to close the session enabling a period of deep rest and reset. These sessions are available at ‘Yoga At The Barn’ in Bourn Cambridgeshire.¬† They are...