by Emma Fryer | Jun 4, 2026 | Uncategorized
I have just launched a new practice for Wednesday Mornings, for those in need of a midweek reset. ‘Relax Restore and Reset’ this is an accessible practice for everyone. Rest is a bit of an odd subject to discuss, however it is super important. Without rest...
by Emma Fryer | Mar 20, 2026 | Uncategorized
With a new Moon and Spring Equinox upon us it seems to be the perfect time for a reset. At it’s essence Equinox in Latin means ‘equal night’ on this day the light and darkness are in balance. Symbolically it represents the turning point in the...
by Emma Fryer | May 10, 2024 | Uncategorized
Join me at Paus Cambridge for a Sauna Session designed to perhaps melt away the working week. We will take some time to be in the sauna environment, with some gentle guided movement at your own pace with breath awareness. Take a cool down under the cool rain shower or...
by Emma Fryer | Apr 10, 2024 | Uncategorized
Thursday 20th June 6pm | 2 hours | In-person only £18 | Yoga at the Barn, Bourn. SOLD OUT – But message me for wait list. To celebrate the longest day of the year Come along and join Emma and Adele for a beautifully curated 2 hour practice of movement, yoga...
by Emma Fryer | Apr 10, 2024 | Uncategorized
Sunday 9th June | 10am | In-person only £45 | Yoga at The Barn, Bourn Emma invites you to join her for an exploration of the breath / prana and breathing in our Yoga practices. In terms of our asana / movement practice, restorative yoga and our yoga nidra practice....
