A small update here on what is coming up for Girl on a Rock Yoga.

As we transition into Autumn we encounter the equinox an opportunity to take stock as we move into the last quarter of the year.
The consistency of change is at least reliable, the changing of the seasons, the moon phases, the inevitability of day turning to night, the changing of the tides and the coming and going of the breath.
We will be looking at transitions over the next few weeks, perhaps allowing you to explore transitions in your movement practice.  Whatever that might look like for you there will be an opportunity to explore it as much or as little as you wish.

I always say that the practice I offer is optional.  You are welcome to do as much or as little of it as you choose.
Perhaps the time you make to come along to yoga each week is the only real self care time you get, if you need something different when you come along please do take the opportunity and attend to what you need, for you.
We do all tend to be dashing from one thing to the next and the emergence from lockdown back to whatever we called ‘normal’ certainly has it’s challenges.

This being said if you have not managed to get back to your practice yet, please come along when you feel ready and comfortable to do so.  If you have questions or just want a chat, please don’t hesitate to get in touch.