Rest Revolution, Reset and Rise. If you are longing for deep rest, thisĀ  half day workshop combining an experience of the embodied anatomy of the nervous system and ancient practices of rest, might be just what you need.
Learning to rest is a skill, this workshop will be an exploration of restful practices to seek out balance, regulation and peace.

Ashley MacDonald and Emma Fryer will be facilitating this workshop on Sunday 30th January from 10am – 1.30pm
Booking is available HERE.