Yoga with your friends and pets.

Yoga with your friends and pets.

Who knew this social distancing and lockdown could actually bring such a wonderful positive. For the last month or so I have been teaching 3 groups of lovely ladies in garden settings (weather permitting!)  Although we have been on the whole pretty lucky all things...
Yoga News

Yoga News

On a dark Thursday in very early January in 2017 evening I sat waiting in a local school reception clutching a water bottle and a yoga mat.  In some new leggings and a t-shirt.  I was huddled into myself and 2 other people arrived. They smiled and made some...
Doing our bit……

Doing our bit……

When it comes to plastic use reduction we are all trying our best to do our bit. Girl on a Rock has developed a couple of products that we think are better than their bottled rivals. The first of which is our solid shampoo bars. They are great both for travelling (no...