by Emma Fryer | May 17, 2022 | Uncategorized
Join Emma and Adele for an early Summer Solstice celebration on 19th June 2022 with this calming and restful 3 hour workshop. Combining the powerful practices of Restorative Yoga, Gong Bath and Yoga Nidra this is your chance to slow down and find balance during what...
by Emma Fryer | Dec 14, 2021 | Uncategorized
Rest Revolution, Reset and Rise. If you are longing for deep rest, this half day workshop combining an experience of the embodied anatomy of the nervous system and ancient practices of rest, might be just what you need. Learning to rest is a skill, this workshop will...
by Emma Fryer | Sep 21, 2021 | Uncategorized
Yoga At The Barn – at The Malthouse, Manor Farm, 14 Alms Hill, Bourn is having a Open Day! This means a great way to try out different styles of yoga and pilates for free, there are also goody bags! There are a variety of 30 minute taster classes running on 9th...
by Emma Fryer | Sep 14, 2021 | Uncategorized
A small update here on what is coming up for Girl on a Rock Yoga. As we transition into Autumn we encounter the equinox an opportunity to take stock as we move into the last quarter of the year. The consistency of change is at least reliable, the changing of the...
by Emma Fryer | Jun 8, 2021 | Uncategorized
Reset Yoga incorporates an open yoga practice with plenty of options followed by a yoga nidra practice to close the session enabling a period of deep rest and reset. These sessions are available at ‘Yoga At The Barn’ in Bourn Cambridgeshire. They are...
