by Emma Fryer | Mar 10, 2021 | Uncategorized
I am thrilled to be able to announce that I will be bringing you a yoga nidra practice very soon. This is a deeply relaxing practice and I will be posting more about it soon. As you can see this southern sea otter looks to be an expert! If you have any questions or...
by Emma Fryer | Feb 19, 2021 | Uncategorized
I don’t know about you but this very trendy sounding term ‘Self Care’ is sneaking more and more into my awareness. Lots of ‘experts’ seem to be using all sorts of phrases and images that I am not sure are particularly helpful to people...
by Emma Fryer | Jan 15, 2021 | Uncategorized
Stepping out of in person and into online for the time being. Do join me for a weekly ‘Zoom’ practice on Wednesday evenings at 7.30pm. The practice will be gentle, you may want to have in addition to your mat, a cushion and a blanket nearby. (If you have a...
by Emma Fryer | Dec 18, 2020 | Uncategorized
The following has been SUSPENDED due to Cambridgeshire being placed into a Tier 4 Lockdown. I will of course update you all when I have positive news! The New Year always seems to be full of promise and resolutions for a better year than the previous one....
by Emma Fryer | Dec 10, 2020 | Uncategorized
As requested by a number of people I am happy to say that we will have a practice on Tuesday 22nd December at 10am. If you are going to attend please let me know. Feel free to adorn yourself in your Christmas leggings, jumpers or tinsel and fairy lights to get into...
